Blog — Lasting Change
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Recent Articles
- The Fascinating Theory About Why You Hate Exercise (And What To Do About It)
- Good Mood Food: What To Eat Today To Change How You Feel Tomorrow
- The Power of Purpose and Passion In Dark Times
- Do Wellness Programs Work?
- Scientists Are Re-thinking How Emotions Are Made And It's Mind Blowing
- Mind The Hype: Is Meditation Really All That Great?
Popular Articles
My Year of Living Mindfully (Book)
In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience..
BUY THE BOOK NOWThe Connection: Mind Your Body (Documentary)
The Connection is a feature documentary that uncovers the latest science in mind body medicine and proves we have much more to say about our health than we thought possible.
Buy The Film NowThe Whole Health Life (Book)
This is a guidebook for anyone who wants to get healthy, find balance, and live better.
Buy The Book Now