https://www.shannonharvey.com/blogs/blog/andrew-weil-md 2016-10-31T20:56:57+11:00 weekly https://www.shannonharvey.com/blogs/blog/esther-sternberg-md 2016-10-31T20:56:53+11:00 weekly https://www.shannonharvey.com/blogs/blog/david-spiegel-md 2016-10-31T20:56:47+11:00 weekly https://www.shannonharvey.com/blogs/blog/dean-ornish-md 2016-10-31T20:56:43+11:00 weekly https://www.shannonharvey.com/blogs/blog/sara-lazar-phd 2016-10-31T20:56:38+11:00 weekly https://www.shannonharvey.com/blogs/blog/damien-finniss-md 2016-10-31T20:56:34+11:00 weekly https://www.shannonharvey.com/blogs/blog/craig-hassed-md 2016-10-31T20:56:30+11:00 weekly https://www.shannonharvey.com/blogs/blog/alice-domar-phd 2016-10-31T20:56:25+11:00 weekly https://www.shannonharvey.com/blogs/blog/herbert-benson-md 2016-10-31T20:56:19+11:00 weekly https://www.shannonharvey.com/blogs/blog/jon-kabat-zinn-phd 2016-10-31T20:56:14+11:00 weekly https://www.shannonharvey.com/blogs/blog/what-my-doctor-didnt-tell-me 2016-11-01T10:09:48+11:00 weekly https://www.shannonharvey.com/blogs/blog/ann-salerno 2016-10-31T20:56:04+11:00 weekly https://www.shannonharvey.com/blogs/blog/craig-duncan 2016-10-31T20:55:59+11:00 weekly https://www.shannonharvey.com/blogs/blog/george-jelinek 2016-10-31T20:55:54+11:00 weekly https://www.shannonharvey.com/blogs/blog/ian-gawler 2016-10-31T20:55:49+11:00 weekly https://www.shannonharvey.com/blogs/blog/jason-wachob 2016-10-31T20:55:44+11:00 weekly https://www.shannonharvey.com/blogs/blog/scott-stephens 2016-10-31T20:55:39+11:00 weekly https://www.shannonharvey.com/blogs/blog/recovering-from-serious-illness 2016-11-28T11:31:17+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/George-medi.jpg?v=1480293053 Recovering From Serious Illness https://www.shannonharvey.com/blogs/blog/how-to-find-an-expert-you-can-trust 2016-11-28T11:29:42+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Production-12-treated.jpg?v=1480292982 How To Find An Expert You Can Trust https://www.shannonharvey.com/blogs/blog/getting-well-and-staying-well 2016-11-28T11:28:53+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Shan-Theo.jpg?v=1480292933 Getting Well And Staying Well https://www.shannonharvey.com/blogs/blog/6-things-i-did-to-recover-from-a-chronic-illness 2016-11-28T11:26:55+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Shan-Meditating-12.jpg?v=1480292781 6 Things I Did To Recover From A Chronic Illness https://www.shannonharvey.com/blogs/blog/two-simple-steps-to-counter-the-harmful-effects-of-stress 2024-08-27T08:44:09+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/film.jpg?v=1480292547 Two Simple Steps To Counter The Harmful Effects Of Stress https://www.shannonharvey.com/blogs/blog/when-mindfulness-became-mainstream 2016-11-28T11:01:53+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/JKZ-panel-edited-for-email-small-copy.jpg?v=1480291250 When Mindfulness Became Mainstream https://www.shannonharvey.com/blogs/blog/managing-the-stress-of-every-day-life 2016-11-28T10:58:37+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/MB-4-treated.jpg?v=1480291117 Managing The Stress Of Every Day Life https://www.shannonharvey.com/blogs/blog/why-stopping-gets-more-done 2016-11-28T10:57:42+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/MB-1-treated.jpg?v=1480290996 Why Stopping Gets More Done https://www.shannonharvey.com/blogs/blog/if-not-now-then-when 2016-11-28T10:55:14+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Meditation-4.jpg?v=1480290914 If Not Now, Then When? https://www.shannonharvey.com/blogs/blog/your-health-is-an-evolution-not-a-revolution 2016-11-28T10:20:19+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/EVOLUTION_REVOLUTION_no-text.jpg?v=1480288819 Your Health Is An Evolution Not A Revolution https://www.shannonharvey.com/blogs/blog/why-mondays-might-just-kill-you 2016-11-28T10:18:37+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/MB-19-treated.jpg?v=1480288688 Why Mondays Might Just Kill You https://www.shannonharvey.com/blogs/blog/how-your-friends-change-your-dna 2016-11-28T10:17:00+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/MG-2-compressed.jpg?v=1480288620 How Your Friends Change Your DNA https://www.shannonharvey.com/blogs/blog/are-the-holidays-bad-for-our-health 2016-11-28T10:13:33+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Keep-calm-buy-stuff-greatful.jpg?v=1480288413 Are The Holidays Bad For Our Health? https://www.shannonharvey.com/blogs/blog/how-to-make-healthy-habits-stick 2016-11-28T10:10:21+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/walking.jpg?v=1480288221 How to Make Healthy Habits Stick https://www.shannonharvey.com/blogs/blog/the-health-benefits-of-holiday-rituals 2016-11-28T10:09:25+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Jones_Family-2.jpg?v=1480288165 The Health Benefits of Holiday Rituals https://www.shannonharvey.com/blogs/blog/why-google-is-giving-me-hope 2016-11-28T10:08:12+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Woman-meditating-city-2.jpg?v=1480288092 Why Google is Giving Me Hope https://www.shannonharvey.com/blogs/blog/the-second-brain-in-your-gut 2016-11-28T10:06:27+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/stomach-landscape-4.jpg?v=1480287987 The Second Brain In Your Gut https://www.shannonharvey.com/blogs/blog/how-to-change-your-brain-s-stress-response 2016-11-28T10:04:13+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/stressed-brain-crop.jpg?v=1480287853 How to change your brain’s stress response https://www.shannonharvey.com/blogs/blog/angry-outbursts-and-their-deadly-consequences-new-study 2016-11-28T10:03:03+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Cropped-road-rage.jpg?v=1480287783 Angry Outbursts And Their Deadly Consequences: New Study https://www.shannonharvey.com/blogs/blog/how-to-use-your-mind-to-control-your-heart-rate 2016-11-02T12:11:03+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/heart-rate2.jpg?v=1478048760 How To Use Your Mind To Control Your Heart Rate https://www.shannonharvey.com/blogs/blog/recovering-from-a-health-setback 2016-11-28T10:01:36+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Sad-Woman.jpg?v=1480287696 Recovering From A Health Setback https://www.shannonharvey.com/blogs/blog/a-letter-to-skeptics-of-mind-body-medicine 2016-11-28T10:00:26+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/skeptic-horizontal.jpg?v=1480287626 A Letter to Skeptics of Mind Body Medicine https://www.shannonharvey.com/blogs/blog/how-to-meditate-what-type-how-long-how-often 2016-11-08T08:46:02+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Meditating-People-wide.jpg?v=1478049455 How to Meditate - What type? How long? How often? https://www.shannonharvey.com/blogs/blog/flipping-the-switch-on-genes-affecting-disease 2016-11-28T09:58:58+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Genes-crop.jpg?v=1480287538 Flipping the Switch on Genes Affecting Disease https://www.shannonharvey.com/blogs/blog/is-your-microbiome-the-key-to-staying-healthy 2016-11-28T09:57:38+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/petri-dish-V2.jpg?v=1480287458 Is your microbiome the key to staying healthy? https://www.shannonharvey.com/blogs/blog/probiotics-the-good-the-bad-and-the-misleading 2016-11-28T09:56:30+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/kombucha-cropped.jpg?v=1480287390 Probiotics – The Good, The Bad and The Misleading https://www.shannonharvey.com/blogs/blog/the-power-of-love-how-3-micro-moments-change-everything 2016-11-28T09:54:20+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/3-interaction-cropped-V2.jpg?v=1480287141 The Power Of Love: How 3 Micro Moments Change Everything https://www.shannonharvey.com/blogs/blog/crazy-busy-overwhelmed-why-you-dont-have-time 2016-11-28T09:50:29+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/overwhelmed-woman.jpg?v=1480286873 Crazy, Busy, Overwhelmed. Why You Don't Have Time. https://www.shannonharvey.com/blogs/blog/can-breathing-exercises-really-change-your-health 2016-11-28T09:46:31+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Breathing-cropped.jpg?v=1480286706 Can Breathing Exercises Really Change Your Health? https://www.shannonharvey.com/blogs/blog/why-i-started-eating-more-omega-3 2016-11-28T09:42:36+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Sushi-cropped.jpg?v=1480286556 Why I Started Eating More Omega 3 https://www.shannonharvey.com/blogs/blog/the-amazing-health-benefits-of-awe-and-wonder 2016-11-28T09:40:56+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Whale-V.jpg?v=1480286456 The Amazing Health Benefits of Awe And Wonder https://www.shannonharvey.com/blogs/blog/the-day-i-placebo-ed-my-son 2016-11-28T09:38:24+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/knees-V1.jpg?v=1480286304 The Day I 'Placebo-ed' My Son https://www.shannonharvey.com/blogs/blog/how-i-learned-to-get-a-good-nights-sleep 2016-11-28T09:37:11+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/pillow-V1.jpg?v=1480286231 How I Learned To Get A Good Night's Sleep https://www.shannonharvey.com/blogs/blog/why-stress-is-surprisingly-good-for-you 2016-11-28T09:36:09+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/ASPIRING_ME-crop.jpg?v=1480286169 Why Stress Is Surprisingly Good for You https://www.shannonharvey.com/blogs/blog/what-a-shark-attack-can-teach-us-about-reducing-stress 2016-11-28T09:33:21+11:00 weekly https://www.shannonharvey.com/blogs/blog/a-letter-to-someone-just-diagnosed-with-a-chronic-disease 2016-11-28T09:25:25+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Shannon-Harvey-meditating.jpg?v=1480285439 A Letter To Someone Just Diagnosed With A Chronic Disease https://www.shannonharvey.com/blogs/blog/how-marshmallows-are-the-key-to-improving-self-control 2016-11-28T09:22:21+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/marshmallow-self-control_The-Connection.jpg?v=1480285341 How Marshmallows Are The Key To Improving Self-control https://www.shannonharvey.com/blogs/blog/positive-thinking-a-natural-way-to-beat-the-common-cold 2016-11-28T09:21:14+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/woman-with-beanie.jpg?v=1480285274 Positive Thinking: A Natural Way To Beat The Common Cold https://www.shannonharvey.com/blogs/blog/how-your-next-facebook-post-can-change-the-world 2016-11-28T09:20:14+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/feature-3.jpg?v=1480285214 How Your Next Facebook Post Can Change The World. https://www.shannonharvey.com/blogs/blog/the-emotional-balancing-act-taking-the-good-with-the-bad 2016-11-28T09:19:03+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/emojis-cropped.jpg?v=1480285143 The Emotional Balancing Act: Taking The Good With The Bad https://www.shannonharvey.com/blogs/blog/confessions-of-an-exercise-loathing-health-journalist 2016-11-28T09:17:20+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/man-treadmill-cropped.jpg?v=1480285040 Confessions of An Exercise Loathing Health Journalist https://www.shannonharvey.com/blogs/blog/5-things-ive-learned-in-the-last-12-months 2016-11-28T09:16:10+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Montage-reflection-large.png?v=1480284846 5 Things I've Learned In The Last 12 Months https://www.shannonharvey.com/blogs/blog/how-milestone-birthdays-make-you-healthier 2016-11-28T09:12:27+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/cake.jpg?v=1480284747 How Milestone Birthdays Make You Healthier https://www.shannonharvey.com/blogs/blog/how-my-grandma-accidentally-used-placebo-to-fix-her-chronic-pain 2016-11-28T09:11:32+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/jellybeans-crop.jpg?v=1480284692 How My Grandma Accidentally Used Placebo To Fix Her Chronic Pain https://www.shannonharvey.com/blogs/blog/this-is-why-you-shouldnt-believe-everything-you-read-about-your-health 2016-11-28T09:10:12+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/hospital-V2.jpg?v=1480284612 This Is Why You Shouldn't Believe Everything You Read About Your Health https://www.shannonharvey.com/blogs/blog/exercise-weight-loss-why-your-mind-is-your-own-worst-enemy 2016-11-14T10:55:32+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/exercise-V2.jpg?v=1479081332 Exercise & Weight Loss: Why Your Mind Is Your Own Worst Enemy https://www.shannonharvey.com/blogs/blog/the-power-of-the-gut-brain-connection 2016-11-14T10:52:02+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/gut.jpg?v=1479080990 The Power of the Gut-Brain Connection https://www.shannonharvey.com/blogs/blog/can-we-say-what-diet-is-best-for-our-health 2016-11-02T12:57:20+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/What-Diet-is-Best.jpg?v=1477997666 Can We Say What Diet Is Best For Our Health? https://www.shannonharvey.com/blogs/blog/read-this-before-you-make-a-new-years-resolution 2016-11-02T20:50:26+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/NY-RESOLUTIONS-20161.jpg?v=1477997065 Read This Before You Make A New Years Resolution https://www.shannonharvey.com/blogs/blog/change-your-mind-change-your-stress 2016-11-01T21:41:10+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/man-city-meditating.jpg?v=1477996870 Change Your Mind, Change Your Stress https://www.shannonharvey.com/blogs/blog/how-to-make-the-good-times-last 2016-11-01T21:34:34+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Friends-Good-Times-Crop-Small.jpg?v=1477996090 How To Make The Good Times Last https://www.shannonharvey.com/blogs/blog/why-successful-healthy-people-actually-sleep-more 2016-11-01T21:25:37+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/sleep-woman-desk-crop.jpg?v=1477995926 Why Successful Healthy People Actually Sleep More https://www.shannonharvey.com/blogs/blog/is-artificial-light-wrecking-your-sleep 2016-11-01T21:23:18+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/iphone-blue-light-man.jpg?v=1477995238 Is Artificial Light Wrecking Your Sleep? https://www.shannonharvey.com/blogs/blog/the-science-behind-breaking-bad-habits 2016-11-08T09:24:48+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/bad-habits-temptation.jpg?v=1477994876 The Science Behind Breaking Bad Habits https://www.shannonharvey.com/blogs/blog/can-you-think-yourself-young 2016-11-01T21:04:58+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Age-superman-scooter.jpg?v=1477994698 Can You Think Yourself Young? https://www.shannonharvey.com/blogs/blog/how-loneliness-led-to-my-chronic-disease 2016-11-01T21:02:25+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Lonely.jpg?v=1477994259 How Loneliness Led To My Chronic Disease https://www.shannonharvey.com/blogs/blog/what-is-love-the-human-need-for-connection 2016-11-01T20:50:10+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Human-Connection.jpg?v=1477993810 What Is Love? The Human Need for Connection https://www.shannonharvey.com/blogs/blog/the-health-benefits-of-gratitude 2016-11-01T20:39:28+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Thank-You.jpg?v=1477993026 The Health Benefits of Gratitude https://www.shannonharvey.com/blogs/blog/in-defence-of-negative-emotions 2016-11-01T20:32:21+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/negative-emotions-crop.jpg?v=1477992741 In Defence of Negative Emotions https://www.shannonharvey.com/blogs/blog/when-stress-is-good-for-you 2016-11-01T21:35:49+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/winning.jpg?v=1477991705 When Stress Is Good For You https://www.shannonharvey.com/blogs/blog/can-we-change-our-emotional-tendencies 2016-11-01T20:12:41+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/brain-crop.jpg?v=1477991561 CAN WE CHANGE OUR EMOTIONAL TENDENCIES? https://www.shannonharvey.com/blogs/blog/mental-spring-cleaning-the-function-of-sleep 2016-11-01T20:11:21+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Sleep-spring-clean-crop.jpg?v=1477991481 Mental Spring Cleaning: The Function of Sleep https://www.shannonharvey.com/blogs/blog/why-does-getting-outside-feel-so-good 2016-11-01T20:08:59+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/shutterstock_274429088.jpg?v=1477991339 Why Does Getting Outside Feel So Good? https://www.shannonharvey.com/blogs/blog/the-health-benefits-of-finding-meaning-and-purpose 2016-11-01T20:05:20+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/47642814_l.jpg?v=1477991120 The Health Benefits of Finding Meaning and Purpose https://www.shannonharvey.com/blogs/blog/when-words-hurt-the-power-of-the-nocebo-effect 2016-11-01T20:02:58+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/nocebo-57243213_l.jpg?v=1477990978 When words hurt: The power of the nocebo effect https://www.shannonharvey.com/blogs/blog/the-proven-healing-power-of-touch 2016-11-01T20:00:25+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/touch-2.jpg?v=1477990785 The Proven Healing Power of Touch https://www.shannonharvey.com/blogs/blog/why-your-doctor-matters 2016-11-01T19:56:51+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/dr-patient-pregnant.jpg?v=1477990611 Why Your Doctor Matters https://www.shannonharvey.com/blogs/blog/will-vs-skill-making-healthy-change-last 2016-11-02T07:26:00+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/tempting-donut.jpg?v=1477990522 Will vs Skill: Making Healthy Change Last https://www.shannonharvey.com/blogs/blog/does-alternative-therapy-work 2016-11-01T19:52:39+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Acupuncture.jpg?v=1477990319 Does Alternative Therapy Work? https://www.shannonharvey.com/blogs/blog/a-word-of-warning-to-the-sleep-deprived 2016-11-01T19:46:36+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Tired-crop_a4efbca0-a46f-4094-9cfa-8279421097ec.jpg?v=1477989996 A Word of Warning to the Sleep Deprived https://www.shannonharvey.com/blogs/blog/feeling-blue-three-meditation-techniques-to-try 2016-11-02T12:56:23+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Smile-Meditation-crop.jpg?v=1477989593 Feeling Blue? Three Meditation Techniques to Try https://www.shannonharvey.com/blogs/blog/quiet-please-the-noise-health-connection 2016-11-01T19:36:08+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/noise.jpg?v=1477989307 Quiet Please – The Noise-Health Connection https://www.shannonharvey.com/blogs/blog/food-for-thought-how-gut-bugs-influence-your-mood 2016-11-01T19:39:04+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/stomach.jpg?v=1477989048 Food for Thought: How Gut Bugs Influence Your Mood https://www.shannonharvey.com/blogs/blog/how-much-sleep-do-you-really-need 2016-11-02T12:56:03+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/sleep-deprived-man-crop.jpg?v=1477988723 How Much Sleep Do You REALLY Need? https://www.shannonharvey.com/blogs/blog/viral-friendships-how-your-friends-affect-your-health 2016-11-01T10:12:35+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Connection-with-people.jpg?v=1477955445 Viral Friendships: How Your Friends Affect Your Health https://www.shannonharvey.com/blogs/blog/beating-your-mindless-eating-habits 2016-11-04T13:46:31+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Eat-Me.jpg?v=1477953730 Making healthy eating effortless https://www.shannonharvey.com/blogs/podcast/episode-1-brian-wansink-phd-and-how-our-world-influences-our-health 2017-03-02T15:44:47+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/THWP-EP1-Brian_Wansink.png?v=1478000072 EP01: Brian Wansink PhD and How Our World Influences Our Health https://www.shannonharvey.com/blogs/podcast/episode-2-sarah-pressman-phd-and-the-power-of-positive-emotions 2020-05-13T14:34:51+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/THWP-EP2-Sarah_Pressman.png?v=1477999760 EP02: Sarah Pressman PhD and The Power of Positive Emotions https://www.shannonharvey.com/blogs/blog/are-positive-people-healthier 2016-11-04T18:10:48+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Smiley-Pegs.jpg?v=1478242665 Are Positive People Healthier? https://www.shannonharvey.com/blogs/blog/5-simple-things-i-do-every-day-to-stay-healthy 2016-11-14T10:47:46+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/healthy_hiker.jpg?v=1478729201 5 Simple Things I Do Every Day To Stay Healthy https://www.shannonharvey.com/blogs/resources/reading-list-stress 2016-11-16T15:42:29+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/READING_LIST_7257409c-954d-4023-a7df-f12c26299899.png?v=1479268973 Reading List - Chapter 1: Stress https://www.shannonharvey.com/blogs/blog/how-exercise-works-out-your-brain 2016-11-15T22:34:10+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/running_sunset.jpg?v=1479189523 How Exercise Works Out Your Brain https://www.shannonharvey.com/blogs/podcast/episode-03-art-kramer-and-the-exercise-brain-connection 2020-05-13T14:35:33+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/THWP-thumbnails.jpg?v=1479208516 EP03: Art Kramer And The Exercise-Brain Connection https://www.shannonharvey.com/blogs/resources/reading-list-chapter-2-emotions 2016-11-16T15:43:51+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/READING_LIST_a07f8212-0193-4018-a66e-b33725140099.png?v=1479268959 Reading List - Chapter 2: Emotions https://www.shannonharvey.com/blogs/resources/reading-list-chapter-3-belief 2016-11-16T15:44:45+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/READING_LIST_29f490bc-4830-4610-b134-a92401f19ceb.png?v=1479268946 Reading List - Chapter 3: Belief https://www.shannonharvey.com/blogs/resources/reading-list-chapter-4-food 2016-11-16T15:46:42+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/READING_LIST_506b8505-ded2-4ad6-9c81-0d98dd962989.png?v=1479268909 Reading List - Chapter 4: Food https://www.shannonharvey.com/blogs/resources/reading-list-chapter-5-movement 2016-11-22T11:10:15+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/READING_LIST_23bb358e-ae02-4d10-a627-431037ca2132.png?v=1479268887 Reading List - Chapter 5: Movement https://www.shannonharvey.com/blogs/resources/reading-list-chapter-6-environment 2016-11-16T15:49:24+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/READING_LIST_9256e4bc-7d3a-42cc-bc6d-af1ca44ebfc1.png?v=1479268933 Reading List - Chapter 6: Environment https://www.shannonharvey.com/blogs/resources/reading-list-chapter-7-sleep 2016-11-16T15:50:15+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/READING_LIST_1bc16516-0ebf-4db2-ad1b-5cbd8605fadb.png?v=1479268921 Reading List - Chapter 7: Sleep https://www.shannonharvey.com/blogs/resources/reading-list-chapter-8-healthcare 2016-11-16T15:51:24+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/READING_LIST_0c848e26-ef16-4bb7-9499-bf76ed79e68c.png?v=1479268862 Reading List - Chapter 8: Healthcare https://www.shannonharvey.com/blogs/resources/reading-list-chapter-9-relationships 2016-11-16T15:52:52+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/READING_LIST_ca345a50-00ee-4ced-a589-21cc58fba2fe.png?v=1479268842 Reading List - Chapter 9: Relationships https://www.shannonharvey.com/blogs/resources/reading-list-chapter-10-lasting-change 2016-11-16T15:53:36+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/READING_LIST.png?v=1479268802 Reading List - Chapter 10: Lasting Change https://www.shannonharvey.com/blogs/resources/in-conversation-with-herbert-benson-md 2024-08-27T09:10:53+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Herbert_Benson_treated_1.jpg?v=1479257428 In Conversation With Herbert Benson MD (22min) https://www.shannonharvey.com/blogs/resources/in-conversation-with-damien-finniss-md-22min 2024-08-27T09:05:16+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Damien_Finnis_treated_1.jpg?v=1479257458 In Conversation With Damien Finniss MD (22min) https://www.shannonharvey.com/blogs/resources/in-conversation-with-craig-hassed-md-20min-1 2024-08-27T09:14:41+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Craig_Hassed_treated_1_4f81f75a-b12a-4a23-9e64-8bbdae314a7c.jpg?v=1479257586 In Conversation With Craig Hassed MD (20min) https://www.shannonharvey.com/blogs/resources/in-conversation-with-jon-kabat-zinn-phd-19min 2024-08-27T09:31:25+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Jon_Kabat_Zinn_treated_1.jpg?v=1479257833 In Conversation With Jon Kabat Zinn PhD (19min) https://www.shannonharvey.com/blogs/resources/in-conversation-with-david-spiegel-md-28min 2024-08-27T09:35:22+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/David_Spiegel_treated_1.jpg?v=1479257983 In Conversation With David Spiegel MD (28min) https://www.shannonharvey.com/blogs/resources/in-conversation-with-andrew-weil-md-16min 2024-08-27T09:41:00+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Andrew_Weil_treated_1.jpg?v=1479258228 In Conversation With Andrew Weil MD (16min) https://www.shannonharvey.com/blogs/resources/in-conversation-with-sarah-pressman-phd 2016-11-16T13:41:51+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/THWP-EP02-SARAH_PRESSMAN.jpg?v=1479263360 In Conversation with Sarah Pressman PhD https://www.shannonharvey.com/blogs/resources/in-conversation-with-brian-wansink-phd 2016-11-16T13:41:02+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/THWP-EP01-BRIAN-WANSINK.jpg?v=1479264062 In Conversation With Brian Wansink PhD https://www.shannonharvey.com/blogs/resources/in-conversation-with-art-kramer 2016-11-22T11:10:15+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/THWP-EP03-ART_KRAMER.jpg?v=1479264185 In Conversation With Art Kramer https://www.shannonharvey.com/blogs/resources/experiment-smoke-filling-up-room 2024-08-27T10:16:42+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/smoke.jpeg?v=1479352441 Experiment: Smoke Filling Up Room https://www.shannonharvey.com/blogs/resources/a-depression-questionaire 2016-11-17T14:45:00+11:00 weekly https://www.shannonharvey.com/blogs/resources/microbiome-recipes 2016-11-22T12:01:56+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Whole_Health_Life_HiRes_02.jpg?v=1479776427 Microbiome Recipes https://www.shannonharvey.com/blogs/resources/food-diary-template 2016-11-22T16:28:20+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/food-diary.jpg?v=1479772428 Food Diary Template https://www.shannonharvey.com/blogs/resources/if-then-planning-template 2016-11-23T12:15:12+11:00 weekly https://www.shannonharvey.com/blogs/resources/key-positivity-boosting-techniques 2016-11-21T13:09:40+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Friends-Good-Times-Crop-Small_1000x600_e7a7c813-50c0-4ad2-989d-80ecb6d65145.jpg?v=1479694174 Key positivity boosting techniques https://www.shannonharvey.com/blogs/resources/simple-meditation-exercises 2016-11-21T14:58:47+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Meditating-People-wide_1000x600_80b093c8-79e6-4c48-8d05-3a6399f05738.jpg?v=1479700706 Simple Meditation Exercises https://www.shannonharvey.com/blogs/resources/sleep-diary-template 2016-11-21T14:59:02+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Sleep-spring-clean-crop_1b568400-cdd1-46fa-9f9e-d49e88011193.jpg?v=1479700069 Sleep Diary Template https://www.shannonharvey.com/blogs/resources/social-support-questionnaire 2016-11-17T14:39:27+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/FSSQ.jpg?v=1479353948 Social Support Questionnaire https://www.shannonharvey.com/blogs/resources/emotions-tracking-diary-template 2016-11-23T13:36:25+11:00 weekly https://www.shannonharvey.com/blogs/resources/the-subjective-happiness-scale 2016-11-17T15:27:41+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/SHS.jpg?v=1479355291 The Subjective Happiness Scale https://www.shannonharvey.com/blogs/resources/the-stress-mindset-reset 2024-08-27T09:57:01+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/stress-reset.jpg?v=1479354676 The Stress Mindset Reset https://www.shannonharvey.com/blogs/resources/guided-meditations 2016-11-17T15:19:34+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/TheCONNECTION_DR.png?v=1479356374 Guided Meditations https://www.shannonharvey.com/blogs/resources/recommended-apps 2016-11-22T11:13:56+11:00 weekly https://www.shannonharvey.com/blogs/resources/loving-kindness-meditation 2016-11-21T14:56:53+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Smile-Meditation-crop_1000x600_08a909e1-51f1-44f8-9a1d-2c6e8f29c02b.jpg?v=1479700529 Loving Kindness Meditation https://www.shannonharvey.com/blogs/blog/cut-the-crap-how-junk-food-affects-your-gut 2016-11-25T10:31:37+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/junk_food.jpg?v=1479985440 Cut the Crap – How Junk Food Affects Your Gut https://www.shannonharvey.com/blogs/podcast/episode-04-till-roenneberg-and-sleeping-better 2017-03-02T15:42:45+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/THWP-EP04-TILL_ROENEBERG.jpg?v=1480479211 EP04: Till Roenneberg PhD and Sleeping Better https://www.shannonharvey.com/blogs/resources/episode-04-till-roenneberg-phd-and-sleeping-better 2017-03-02T15:47:14+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/THWP-EP04-TILL_ROENEBERG_1f1482e5-cbe8-4568-b6a6-35411c091e0a.jpg?v=1480481483 In Conversation with Till Roenneberg PhD https://www.shannonharvey.com/blogs/blog/constantly-tired-you-might-have-social-jet-lag 2016-12-02T15:18:40+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/sleep_man.jpg?v=1480570636 Constantly Tired? You Might Have "Social Jet Lag" https://www.shannonharvey.com/blogs/blog/taking-the-stress-out-of-holiday-gift-giving 2016-12-07T18:00:36+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Sleeping_Santa.jpg?v=1481094027 Taking the Stress Out of Holiday Gift Giving https://www.shannonharvey.com/blogs/blog/lesssons-in-mindfulness-from-a-3-year-old 2016-12-15T17:29:20+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Mindfulness_Things.png?v=1481782376 Lesssons in Mindfulness from a 3-Year-Old Lessons in Mindfulness from a 3-Year-Old https://www.shannonharvey.com/blogs/blog/books-that-changed-me-in-2016-and-how-to-find-a-health-book-that-you-can-trust 2016-12-23T09:05:54+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/2016_books.jpg?v=1482398741 Books That Changed Me in 2016 (and how to find a health book that you can trust) https://www.shannonharvey.com/blogs/blog/how-to-find-your-purpose-in-life-and-why-you-should 2017-01-19T16:47:34+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Purpose_mountain.jpg?v=1484803835 How to Find Your Purpose In Life (And Why You Should) https://www.shannonharvey.com/blogs/blog/making-healthy-changes-youll-actually-stick-to 2017-02-03T14:31:46+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/fruit_basket.jpg?v=1485499027 Making Healthy Changes You'll Actually Stick To https://www.shannonharvey.com/blogs/blog/you-cant-do-it-all-so-stop-worrying 2017-02-20T10:49:12+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/sticky_notes_man.jpg?v=1486093506 You Can't Do It All (So Stop Worrying) https://www.shannonharvey.com/blogs/blog/why-having-supportive-partner-matters-the-raw-vegan-birthday-cake-story 2017-02-09T16:01:04+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/holding_hands_crop.jpg?v=1486613686 Why Having A Supportive Partner Matters https://www.shannonharvey.com/blogs/podcast/ep05-andrew-holmes-phd-and-the-microbiome 2017-02-17T14:06:30+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/THWP-EP05-ANDREW_HOLMES.jpg?v=1487300739 EP05: Andrew Holmes PhD and the Microbiome https://www.shannonharvey.com/blogs/blog/how-the-microbes-in-your-gut-influence-your-health 2017-02-17T14:37:24+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/microbes_petri_dish.jpg?v=1487301481 How The Microbes in Your Gut Influence Your Health https://www.shannonharvey.com/blogs/blog/the-simple-mental-shift-that-reduces-stress 2017-02-23T12:52:25+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/upsidedown.jpg?v=1487814030 The Simple Mental Shift That Reduces Stress https://www.shannonharvey.com/blogs/podcast/ep06-stuart-biddle-phd-and-why-we-need-to-sit-less-and-move-more 2020-05-13T14:35:33+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/THWP-EP6-STUART-BIDDLE.jpg?v=1488428986 EP06: Stuart Biddle PhD and Why We Need To Sit Less and Move More https://www.shannonharvey.com/blogs/resources/ep06-stuart-biddle-phd-and-why-we-need-to-sit-less-and-move-more 2017-03-03T09:55:43+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/THWP-EP6-STUART-BIDDLE_599da93d-726f-4163-8f74-896f4c8cb00e.jpg?v=1488429515 In Conversation with Stuart Biddle PhD https://www.shannonharvey.com/blogs/blog/why-i-use-a-sit-stand-desk 2017-03-03T11:05:51+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Standing_desk.jpg?v=1488496024 Why I Use a Sit-Stand Desk https://www.shannonharvey.com/blogs/blog/finding-the-balance-between-your-work-life-and-health 2017-03-09T14:15:40+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/meditating_suits.jpg?v=1489020281 Health or Wealth? Finding the Work-Life-Health Balance https://www.shannonharvey.com/blogs/blog/easy-techniques-to-make-healthy-changes-last 2017-03-17T12:13:32+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/feet_hiking.jpg?v=1489706878 Easy Techniques To Make Healthy Changes Last https://www.shannonharvey.com/blogs/resources/in-conversation-with-peter-gollwitzer-phd 2017-03-17T11:24:58+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/THWP-EP_Thumbnails.jpg?v=1489710291 In Conversation with Peter Gollwitzer PhD https://www.shannonharvey.com/blogs/podcast/ep07-peter-gollwitzer-phd-and-easy-techniques-to-make-healthy-changes-last 2017-03-17T12:13:50+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/THWP-EP07-Peter-Gollwitzer.jpg?v=1489713167 EP07: Peter Gollwitzer PhD And Easy Techniques To Make Healthy Changes Last https://www.shannonharvey.com/blogs/blog/how-to-be-healthy-when-everyone-around-you-is-not 2017-03-24T15:28:51+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/pizza.jpg?v=1490314497 How To Be Healthy When Everyone Around You Is Not https://www.shannonharvey.com/blogs/blog/can-t-meditate-other-proven-ways-to-reduce-stress 2017-03-30T15:27:29+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/stressed_black_woman.jpg?v=1490846425 Can’t Meditate? Other Proven Ways To Reduce Stress https://www.shannonharvey.com/blogs/blog/motivating-the-unmotivated-can-you-change-the-unwilling 2017-04-07T12:09:45+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Turtle.jpg?v=1491525507 Can You Change The Unwilling? Motivating the Unmotivated https://www.shannonharvey.com/blogs/blog/the-story-that-reminds-me-about-the-power-of-love 2017-04-15T10:20:35+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/9.1-Romanian-Orphans_0d26dd18-80f6-4ca2-94d6-5dfa418f0f66.jpg?v=1491997214 The Story That Reminds Me About The Power Of Love https://www.shannonharvey.com/blogs/blog/stop-looking-for-the-one-thing-that-will-cure-you 2017-04-27T16:31:33+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Sugar_6fe83458-47bd-417d-911f-25dd9bdfc241.jpg?v=1493192444 Stop Looking For The ONE Thing That Will Cure you https://www.shannonharvey.com/blogs/blog/why-everything-in-moderation-is-a-bad-idea 2017-05-04T10:55:44+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Jesinta_Cadbury.jpg?v=1493859141 Why “Everything In Moderation” is a Bad Idea https://www.shannonharvey.com/blogs/blog/sick-and-tired-the-sleep-health-connection 2017-05-11T14:29:53+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/sleep_deprived_man_V2.jpg?v=1494472913 Sick and Tired: The Sleep-Health Connection https://www.shannonharvey.com/blogs/blog/this-is-not-hippee-juju-how-your-beliefs-and-expectations-can-impact-your-health 2017-05-18T15:29:04+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/herbs.jpg?v=1495077984 This is Not Hippee Juju – How Your Beliefs and Expectations Can Impact Your Health https://www.shannonharvey.com/blogs/podcast/ep08-fabrizio-benedetti-phd-and-the-role-of-our-beliefs-expectations-and-the-placebo-effect 2017-05-18T15:17:00+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/TWHP-EP8-FabrizioBenedetti.png?v=1495083967 EP08: Fabrizio Benedetti PhD And The Role Of Our Beliefs, Expectations, And The Placebo Effect https://www.shannonharvey.com/blogs/resources/in-conversation-with-fabrizio-benedetti-phd 2017-05-18T15:30:36+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/TWHP-EP8-FabrizioBenedetti_e092d500-5c40-4191-9f86-36e4b7d94f4a.png?v=1495085202 In Conversation With Fabrizio Benedetti PhD https://www.shannonharvey.com/blogs/blog/the-benefits-of-everyday-mindfulness 2017-05-26T16:13:35+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/dishes_woman.jpg?v=1495775726 The Benefits of Everyday Mindfulness https://www.shannonharvey.com/blogs/blog/i-had-the-opportunity-to-share-my-story-with-1000-people-this-is-what-i-said 2017-06-02T11:49:55+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Happiness_IC_WS.jpg?v=1496361908 I Had The Opportunity To Share My Story With 1000 People – This Is What I Said https://www.shannonharvey.com/blogs/podcast/ep09-happiness-and-its-causes-talk-the-whole-health-life 2017-06-02T11:32:15+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/THWP-EP_Thumbnails.png?v=1496367045 EP09: Happiness and Its Causes Talk | The Whole Health Life https://www.shannonharvey.com/blogs/blog/i-had-major-health-setback-here-is-how-i-coped 2017-06-14T20:18:39+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Setback.jpg?v=1497421466 I Had Major Health Setback, Here Is How I Coped https://www.shannonharvey.com/blogs/blog/is-it-possible-to-become-happier-heres-the-science-1 2017-07-05T14:42:30+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Smiling_Black_Woman.jpg?v=1499226247 Is It Possible To Become Happier? Here's The Science. https://www.shannonharvey.com/blogs/blog/i-hosted-a-junk-food-free-kids-party-and-this-is-what-happened 2017-07-13T16:03:41+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/kids_party.jpg?v=1499923312 I Hosted a Junk Food-Free Kids Party And This Is What Happened https://www.shannonharvey.com/blogs/blog/nature-s-cure-the-remedy-for-your-mind-and-body-that-costs-nothing 2017-07-20T15:52:55+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Hike.jpg?v=1500529914 Nature’s Cure: The remedy for your mind and body that costs nothing https://www.shannonharvey.com/blogs/blog/there-is-no-secret-how-i-learned-the-hard-way 2017-07-28T12:36:01+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Secret.jpg?v=1501198769 There is NO Secret – How I Learned The Truth About Big Wellness The Hard Way https://www.shannonharvey.com/blogs/blog/the-biology-of-kindness-why-caring-makes-you-happier-and-healthier-1 2017-08-10T22:30:22+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Kindess_1b41b57e-756e-482d-acc8-10ffa194d0c2.jpg?v=1502363834 The Biology Of Kindness: Why Caring Makes You Happier and Healthier https://www.shannonharvey.com/blogs/blog/mission-impossible-how-i-proved-that-doing-it-all-is-a-myth 2017-08-24T16:22:49+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/mother_dishes_stressed.jpg?v=1503555746 Mission Impossible – How I Proved That Doing “It All” is a Myth https://www.shannonharvey.com/blogs/blog/this-is-what-happened-when-i-stopped-meditating 2017-09-08T10:22:42+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/stressed_woma_silouette.jpg?v=1504828820 This Is What Happened When I Stopped Meditating https://www.shannonharvey.com/blogs/blog/this-is-what-happened-when-i-started-meditating-again 2017-11-17T14:53:40+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/MYOLM.jpg?v=1510887727 This Is What Happened When I Started Meditating (Again) https://www.shannonharvey.com/blogs/blog/documentary-production-call-for-participants 2017-11-24T16:18:54+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/MBSR_call-out.jpg?v=1511492224 Documentary Production – Call for Participants https://www.shannonharvey.com/blogs/blog/stress-contageon-how-you-can-catch-stress-from-others 2017-11-24T15:59:29+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/NYC-Taxi_5380c2bb-a7f3-4ea5-afb9-1d1d6f69a1b6.jpeg?v=1511499569 How I Learned About Stress Contagion From A New York Cab Driver https://www.shannonharvey.com/blogs/blog/it-s-not-your-fault-why-eating-right-is-so-hard 2017-12-08T10:28:31+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/kid_junk_choice.jpg?v=1512688448 It’s Not Your Fault – Why Healthy Eating Is So Hard https://www.shannonharvey.com/blogs/blog/this-is-why-i-meditate-despite-the-skeptcism 2018-02-02T15:27:45+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/ShannonHarvey-Meditate-2.jpeg?v=1517544273 This Is Why I Meditate – Despite the Skeptcism https://www.shannonharvey.com/blogs/blog/what-does-eating-in-moderation-actually-look-like 2018-02-09T12:37:11+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/JUNK-QUESTION-MARK-WEB.jpg?v=1518133199 What Does “Eating In Moderation” Actually Look Like? https://www.shannonharvey.com/blogs/blog/how-to-deal-with-difficult-emotions 2018-02-21T20:42:59+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Happy_sad.jpg?v=1519205723 How to Deal With Difficult Emotions https://www.shannonharvey.com/blogs/blog/why-don-t-you-go-to-bed-on-time-hint-it-s-not-your-fault 2018-03-01T10:08:36+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/sleeping_coffee_coloured.jpg?v=1519789270 Why Don’t You Go To Bed On Time? https://www.shannonharvey.com/blogs/blog/the-science-of-staying-motivated 2018-03-09T09:26:54+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/push_up.jpg?v=1520480595 The Science of STAYING Motivated https://www.shannonharvey.com/blogs/blog/weapons-of-mass-distraction-how-your-phone-hijacks-your-behaviour 2018-03-16T11:31:52+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/smartphone.jpg?v=1521157678 Weapons of Mass Distraction: How Your Phone Hijacks Your Behaviour https://www.shannonharvey.com/blogs/blog/5-ways-to-break-up-with-your-phone 2020-06-05T15:13:24+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/phone_addiction.jpg?v=1521678241 5 Ways To Break Up With Your Phone https://www.shannonharvey.com/blogs/blog/whats-wrong-with-being-busy-1 2018-04-06T16:39:57+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Busy_calendar_51e62683-c639-455e-b66b-2bee33bd4071.jpg?v=1522990250 What's Wrong With Being Busy? https://www.shannonharvey.com/blogs/blog/why-i-stopped-looking-for-miracles-and-started-reading-science 2018-04-13T11:19:43+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/sparkle_pills.jpg?v=1523579689 Why I Stopped Looking for Miracles and Started Reading Science https://www.shannonharvey.com/blogs/blog/what-s-so-great-the-most-popular-meditation-course-on-the-planet 2018-04-20T12:27:02+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/MBSR-2.jpg?v=1524183419 What’s So Great the Most Popular Meditation Course on The Planet? https://www.shannonharvey.com/blogs/blog/when-old-habits-die-hard-the-science-of-being-healthy 2018-04-25T11:09:58+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/tempting_cupcakes.jpg?v=1524617756 When Old Habits Die Hard: The Science of Being Healthy https://www.shannonharvey.com/blogs/blog/sorry-for-driving-you-nuts-a-health-journalist-s-apology-to-family-and-friends 2018-05-03T11:17:56+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/sorry.jpg?v=1525308748 Sorry For Driving You Nuts – A Health Journalist’s Apology to Family and Friends https://www.shannonharvey.com/blogs/blog/truth-bomb-meditation-didnt-make-me-happier 2018-05-10T14:43:34+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Shan_Meditating_6.jpg?v=1525745830 Surprising Truth: Meditation Hasn't Made Me Happier https://www.shannonharvey.com/blogs/blog/the-health-halo-when-healthy-food-isn-t 2018-05-17T09:28:32+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/peanut-butter-comp.jpg?v=1526440733 The Health Halo – When “Healthy” Food Isn’t https://www.shannonharvey.com/blogs/blog/does-stress-make-you-sick-the-stress-health-connection 2018-06-19T16:03:34+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/sneezing_woman.jpg?v=1527213147 Does Stress Make You Sick? The Stress-Health Connection https://www.shannonharvey.com/blogs/blog/the-mindful-way-through-insomnia 2018-05-31T12:50:31+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/sleeping_city.jpg?v=1527734329 The Mindful Way Through Insomnia https://www.shannonharvey.com/blogs/blog/my-one-year-old-can-live-in-the-moment-so-why-can-t-i 2018-06-21T16:08:52+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/baby_in_bath.jpg?v=1529542891 My One-Year-Old Son Can Live In “The Moment,” So Why Can’t I? https://www.shannonharvey.com/blogs/blog/why-are-you-so-hard-on-yourself 2018-06-28T20:37:31+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/grumpy_lady.jpg?v=1530167845 Why Are You So Hard On Yourself? https://www.shannonharvey.com/blogs/blog/the-loneliness-epidemic-more-connected-and-more-lonely-than-ever 2018-07-05T12:29:52+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/smartphone_connection.jpg?v=1530757005 The Loneliness Epidemic: More Connected And More Lonely Than Ever https://www.shannonharvey.com/blogs/blog/rethinking-stress-how-changing-your-thinking-could-change-your-health 2018-07-25T16:06:06+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/road_rage_stress.jpg?v=1531440253 Rethinking Stress: How Changing Your Thinking Could Change Your Health https://www.shannonharvey.com/blogs/blog/how-to-find-time-to-meditate 2018-07-27T11:30:43+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/sleeping_on_desk.jpg?v=1532649827 How To Find Time To Meditate https://www.shannonharvey.com/blogs/blog/does-being-spiritual-make-you-healthier 2018-08-03T15:20:39+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Spiritual_Guy.jpg?v=1533272789 Does Being Spiritual Make You Healthier? https://www.shannonharvey.com/blogs/blog/mind-the-hype-is-meditation-really-all-that-great 2018-08-09T14:39:59+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Skeptic_2.jpg?v=1533786356 Mind The Hype: Is Meditation Really All That Great? https://www.shannonharvey.com/blogs/blog/scientists-are-re-thinking-how-emotions-are-made-and-its-mind-blowing 2018-08-23T22:14:29+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/emotions.jpg?v=1535025512 Scientists Are Re-thinking How Emotions Are Made And It's Mind Blowing https://www.shannonharvey.com/blogs/blog/do-wellness-programs-work 2018-09-05T13:27:44+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Yoga_Conference.jpg?v=1536115688 Do Wellness Programs Work? https://www.shannonharvey.com/blogs/blog/the-power-of-purpose-and-passion-in-dark-times 2018-10-10T11:17:50+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/DJI_0017_00002522.JPG?v=1538704424 The Power of Purpose and Passion In Dark Times https://www.shannonharvey.com/blogs/blog/good-mood-food-what-to-eat-today-to-change-how-you-feel-tomorrow 2018-10-12T14:58:52+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/kids_eating_cake.jpg?v=1539315186 Good Mood Food: What To Eat Today To Change How You Feel Tomorrow https://www.shannonharvey.com/blogs/blog/the-fascinating-theory-about-why-you-hate-exercise-and-what-to-do-about-it 2018-10-18T22:55:13+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Man_hates_exercise.jpg?v=1539855956 The Fascinating Theory About Why You Hate Exercise (And What To Do About It) https://www.shannonharvey.com/blogs/blog/why-i-dont-buy-into-the-gluten-free-craze 2018-10-26T14:25:00+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/gluten_free_c2e8f25d-024f-4cfb-bbc3-9a1a29502263.jpg?v=1540521163 Why I Don't Buy Into The Gluten-Free Craze https://www.shannonharvey.com/blogs/blog/can-you-be-ambitious-at-work-and-still-look-after-your-health 2018-11-02T14:17:37+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/ambition-health_man.jpg?v=1541125760 Can You Be Ambitious At Work And Still Look After Your Health? https://www.shannonharvey.com/blogs/blog/i-set-myself-a-health-goal-and-actually-stuck-to-it-what-changed 2020-05-13T16:17:57+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Waking_Up_Early.jpg?v=1541646407 I Set Myself A Health Goal And Actually Stuck To It. What Changed? https://www.shannonharvey.com/blogs/blog/my-name-is-shannon-and-i-m-addicted-to-my-phone-again 2020-06-05T15:12:11+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/smartphone_addiction_again.jpg?v=1542336846 My name is Shannon and I’m addicted to my phone… again. https://www.shannonharvey.com/blogs/blog/5-books-that-changed-me-in-2018 2018-11-22T09:23:03+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Books_2018.jpg?v=1542757481 5 Books That Changed Me in 2018 https://www.shannonharvey.com/blogs/blog/3-ways-to-manage-your-wellbeing-in-the-silly-season 2018-12-13T20:32:57+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Pineapple_party.jpg?v=1544692506 3 Ways To Manage Your Wellbeing In the Silly Season https://www.shannonharvey.com/blogs/blog/the-surprising-impact-of-saying-thank-you 2018-12-19T14:20:17+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Thankyou_flowers_yellow.jpg?v=1545183658 The Surprising Impact of Saying “Thank You” https://www.shannonharvey.com/blogs/blog/how-to-quit-junk-food 2019-02-12T14:40:42+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Locked_Donuts.jpg?v=1549940894 How To Quit Junk Food https://www.shannonharvey.com/blogs/blog/maybe-we-should-stop-trying-to-be-happy-and-seek-this-instead 2019-02-21T11:15:50+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Happiness_Pursuit.jpg?v=1550707769 Maybe We Should Stop Trying To Be Happy And Seek This Instead https://www.shannonharvey.com/blogs/blog/how-to-clear-you-mind-in-a-world-of-too-much 2019-02-28T16:55:31+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Clear_Mind_Stress.jpg?v=1551323250 How To Clear You Mind In A World Of Too Much https://www.shannonharvey.com/blogs/blog/a-radical-idea-lets-make-it-easier-for-people-to-get-better 2019-03-08T12:23:47+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/High_Five_Get_Better.jpg?v=1551851388 A Radical Idea: Lets Make It Easier For People To Get Better https://www.shannonharvey.com/blogs/blog/a-good-move-when-are-you-too-sick-to-exercise 2019-03-13T19:40:47+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Exercise_Too_Sick.jpg?v=1552449340 A Good Move: When Are You Too Sick To Exercise? https://www.shannonharvey.com/blogs/blog/what-is-mindfulness-anyway-my-year-long-quest-to-find-out-1 2020-06-05T15:26:00+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Mindful_Mountain_Lake_5005dd03-1444-48d5-8dc2-968b00c5b246.jpg?v=1553648285 What Is Mindfulness Anyway? My Year-Long Quest To Find Out https://www.shannonharvey.com/blogs/blog/are-you-wasting-money-on-vitamins 2019-04-09T10:46:16+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Vitamins.jpg?v=1554691472 Are You Wasting Money on Vitamins? https://www.shannonharvey.com/blogs/blog/why-healthy-habits-are-overrated 2019-05-08T21:02:06+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/habits_overrated_fruit.jpg?v=1557312445 Why Healthy Habits Are Overrated https://www.shannonharvey.com/blogs/blog/what-to-google-when-you-get-sick-and-how-to-think-like-a-journalist-when-you-do 2019-05-15T22:27:51+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Google.jpg?v=1557911755 What To Google When You Get Sick (And How To Think Like A Journalist When You Do) https://www.shannonharvey.com/blogs/blog/there-s-a-good-reason-meditation-the-fastest-growing-health-trend 2020-05-13T16:17:09+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Business_Team_Mountain_Meditation.jpg?v=1559221778 There’s a Good Reason Meditation Is The Fastest Growing Health Trend https://www.shannonharvey.com/blogs/blog/the-surprising-things-said-by-four-mind-body-health-experts 2020-05-13T16:16:15+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Hap_and_causes_panel_1.jpg?v=1562904426 The Surprising Things Said By Four Mind-Body Health Experts https://www.shannonharvey.com/blogs/blog/50-shades-of-crappy-the-power-of-emotional-granularity 2019-08-12T12:31:45+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/50_shades_of_crappy_2.jpg?v=1564632969 50 Shades of Crappy: The Power of “Emotional Granularity” https://www.shannonharvey.com/blogs/blog/the-truth-about-my-whole-food-life-time-pressure-tradeoffs-and-the-burden-of-pleasing-others 2020-12-22T10:25:31+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Whole_Food_Truth.jpg?v=1566965739 The Truth About My “Whole-Food” Life: Time pressure, tradeoffs, and the burden of pleasing others https://www.shannonharvey.com/blogs/blog/the-mindful-myth-it-s-not-actually-about-relaxation 2019-10-23T16:00:55+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Grumpy_meditator.jpg?v=1571806115 The Mindful Myth: It’s Not Actually About Relaxation https://www.shannonharvey.com/blogs/blog/to-the-world-s-loudest-critic-of-mindfulness-a-health-journalists-response 2020-02-13T12:55:57+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/McMindfiulness.jpg?v=1581548400 To the World’s Loudest Critic of Mindfulness – A Health Journalist's Response https://www.shannonharvey.com/blogs/blog/embracing-imperfection-and-the-art-of-being-a-compassionate-mess 2020-02-19T16:21:53+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Imperfect-Self-Compassion.jpg?v=1582087017 Embracing Imperfection and the Art of Being A Compassionate Mess https://www.shannonharvey.com/blogs/blog/social-media-distancing-and-good-news-hygiene-five-ways-to-stop-stress-contagion 2020-03-26T19:44:39+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Social_Media_Distancing.jpg?v=1585198216 Social (Media) Distancing and Good (News) Hygiene: Five Ways to Stop “Stress Contagion” https://www.shannonharvey.com/blogs/blog/the-new-generation-of-scientists-who-will-change-the-way-you-think-about-mindfulness-in-the-future 2020-05-21T11:42:59+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Richie_Davidson_Production_Still.jpg?v=1589977083 The New Generation of Scientists Who Will Change the Way You Think About Mindfulness in the Future https://www.shannonharvey.com/blogs/blog/my-year-of-living-mindfully-a-beginners-guide-to-starting-a-mindfulness-practice 2020-06-18T22:28:30+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/MYOLM-project-Montage4.jpg?v=1591273220 A Beginner's Guide to Starting a Mindfulness Practice https://www.shannonharvey.com/blogs/podcast/podcast-voicemail 2020-08-13T16:13:35+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/SHP-Record-A-Question-_web.jpg?v=1592458073 Record a Question: Podcast Voicemail https://www.shannonharvey.com/blogs/podcast/jon-kabat-zinn 2020-09-09T23:48:23+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/SHP-EP001-JKZ-16x9-1920px.jpg?v=1592962535 In Conversation with Jon Kabat-Zinn, PhD (#01) https://www.shannonharvey.com/blogs/blog/how-to-face-chronic-pain-the-art-of-being-discomfortable 2020-07-01T22:27:45+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/MYYEAROFLIVINGMINDFULLY-STILL11-VIIDYAMALA.jpg?v=1593599085 How to Face Chronic Pain: The Art of Being ‘Discomfortable’ Vidyamala Burch meditating https://www.shannonharvey.com/blogs/podcast/in-conversation-with-willem-kuyken-phd-02 2020-08-14T14:00:22+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/SHP002-EpisodeTitle-16x9.jpg?v=1594277942 In Conversation with Professor Willem Kuyken (#02) https://www.shannonharvey.com/blogs/podcast/in-conversation-with-professor-elissa-epel-03 2020-08-14T13:59:52+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/SHP003-ElissaEpel-16x9.jpg?v=1596151880 In Conversation with Professor Elissa Epel (#03) https://www.shannonharvey.com/blogs/podcast/in-conversation-with-professor-richard-davidson-ep-04 2020-08-14T13:58:27+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/SHP004-RichieDavideson-16x9-_Web.jpg?v=1597294755 In Conversation with Professor Richard Davidson (Ep #04) https://www.shannonharvey.com/blogs/blog/the-new-science-of-overthinking 2020-08-27T22:20:09+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/MYYEAROFLIVINGMINDFULLY-STILL04-SCIENCE-EEG.jpg?v=1598524947 The New Science of “Overthinking” https://www.shannonharvey.com/blogs/blog/we-need-to-talk-about-mental-health-differently 2020-09-09T22:04:24+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Different_1.jpg?v=1599634040 We Need To Talk About Mental Health... DIFFERENTLY https://www.shannonharvey.com/blogs/podcast/in-conversation-with-professor-michael-steger-ep-05 2020-09-16T21:37:45+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/SHP005-MichaelSteger-16x9-_Web.jpg?v=1600236829 In Conversation with Professor Michael Steger (Ep #05) https://www.shannonharvey.com/blogs/blog/is-it-really-possible-to-boost-wellbeing 2020-09-29T11:44:33+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/happy_sad_569d157d-ab84-46e7-aed5-fcf06bcc580c.jpg?v=1600925882 Is it Really Possible to “Boost” Wellbeing? https://www.shannonharvey.com/blogs/blog/what-should-we-do-about-the-social-dilemma-a-netflix-film-review 2020-10-12T15:59:35+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Social_Dilmena_crop.jpg?v=1602477710 What To Do About “The Social Dilemma"? A Netflix Film Review https://www.shannonharvey.com/blogs/podcast/in-conversation-with-associate-professor-judson-brewer-episode-06 2020-10-27T15:06:58+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/SHP006-JudsonBrewer-16x9-_web.jpg?v=1603765957 In Conversation with Associate Professor Judson Brewer (Episode #06) https://www.shannonharvey.com/blogs/blog/lasting-change 2020-11-17T22:28:11+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/15-cartton-for-blog.jpg?v=1605609934 Lasting Change: How I Meditated Every Day for A Year And Beyond https://www.shannonharvey.com/blogs/blog/5-books-that-changed-me-in-2020 2020-12-16T13:38:36+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/ShannonHarvey-5booksfrom2020-Web.jpg?v=1607516872 5 Books That Changed Me in 2020 https://www.shannonharvey.com/blogs/podcast/in-conversation-with-associate-professor-kristin-neff-episode-07 2020-12-22T09:37:14+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/SHP007-KrisitinNeff-16x9-_blog.jpg?v=1608515784 In Conversation with Associate Professor Kristin Neff (Episode #07) https://www.shannonharvey.com/blogs/podcast/in-conversation-with-daniel-goleman-episode-08 2021-02-24T16:57:06+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/SHP008-16x9-Daniel-Goleman-_800px.jpg?v=1612480965 In Conversation with Daniel Goleman (Episode #08) https://www.shannonharvey.com/blogs/blog/the-disturbing-truth-about-what-my-kids-eat-normally 2021-02-17T21:04:25+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/SHC-Lollies-Image-_864px.jpg?v=1613553430 The Disturbing Truth About What My Kids Eat “Normally” https://www.shannonharvey.com/blogs/podcast/the-importance-of-good-relationships-with-robert-waldinger-phd-09 2021-03-11T19:39:53+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/SHP009-16x9-RobertWaldinger_854px-web.jpg?v=1615444141 Better Together: How Relationships Impact Your Health – with Robert Waldinger, PhD. (#09) https://www.shannonharvey.com/blogs/podcast/mindful-myths-with-timothea-goddard-episode-10 2021-06-03T22:04:07+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/SHP010-Tim-Goddard-16x9-blog.jpg?v=1622721035 Mindful Myths – with Timothea Goddard (Episode #10) https://www.shannonharvey.com/blogs/podcast/how-food-companies-get-us-hooked-on-junk-with-investigative-journalist-michael-moss 2021-06-17T20:32:18+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/SHP011-Michael-Moss-_16x9-1200px-web.jpg?v=1623925130 How Food Companies Get Us 'Hooked' On Junk – with investigative journalist Michael Moss https://www.shannonharvey.com/blogs/blog/is-mental-illness-real 2021-06-29T14:29:28+10:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/Brain_scans_f587ee2e-853d-433c-8ea5-b59908d11af6.jpg?v=1624424490 Is Mental Illness Real? https://www.shannonharvey.com/blogs/blog/my-year-of-living-mindfully-tedx-talk 2022-03-11T11:27:02+11:00 weekly https://cdn.shopify.com/s/files/1/1227/1910/articles/TEDX-IMAGE1-FULL.jpg?v=1646958352 My Year of Living Mindfully – TEDx Talk