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My Year Of Living Mindfully - Documentary

My Year of Living Mindfully is the new feature documentary from journalist and filmmaker Shannon Harvey.

Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing. 

Worried for the future mental health of her kids who were growing up amidst epidemics of stress, anxiety, depression and addiction, in a world-first experiment, Shannon recruited a team of scientists to put mindful meditation to the test. But after a 30,000 kilometre journey from the bright lights of Manhattan to the dusty refugee camps of the Middle East, what begins as a self-experiment, transforms into a life-changing experience.

My Year of Living Mindfully is filled with compelling stories, interviews with 18 leading scientists, and unexpected insights that go to the heart of what it means to be human in the twenty-first century.

 

PREMIERING ONLINE FREE MAY 27 – JUNE 03

AVAILABLE FOR PREORDER  TO DOWNLOAD,  ON DVD AND TO HOST YOUR OWN SCREENING

AVAILABLE JUNE 04

 

 

 

 

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