After listening to this week's podcast, I suspect that you won't be able to stop yourself from taking a moment to reflect on what really matters to you the most in life, on what is truly important to you... and why. This episode is with Professor Michael Steger – a world-leading expert in finding meaning in life. He's the Founder and Director of the Center for Meaning and Purpose at the University of Colorado. Among other things in the interview we discuss: Why feeling that we have more meaning and purpose makes us biologically healthier The new research showing that... Read full article »

When I interviewed Matthieu Ricard, the world-famous French cellular geneticist-turned Buddhist monk, I remember thinking, whatever he’s on, I want some. I was struck by how the 71-year old (whose busy schedule involves international speaking tours and writing deadlines for his best-selling books, as well as overseeing 200 humanitarian projects) could possibly juggle everything and still seem so… well... happy. Matthieu has earned a place in popular media as the ‘happiest man on earth’ after neuroscientists published a series of seminal experiments involving his brain. I drove home from my interview with him thinking, could it be possible for me,... Read full article »

Although the idea of a mind-body connection used to be thought of as fringe, New Age ju ju, these days scientists are no longer asking if our mind, body and health are connected, but rather, how they are connected. This episode is an extended interview with Professor Elissa Epel, the Director of the Aging, Metabolism and Emotion Center at University of California San Francisco Medical School. Among many other things, she co-authored a best-selling book called The Telomere Effect, with the Nobel Prize winning molecular biologist, Elizabeth Blackburn. Elissa's work is at the forefront of an ever-growing evidence-base which supports... Read full article »