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Podcasts — Mindfulness Based Stress Reduction (MBSR)

Mindful Myths – with Timothea Goddard (Episode #10)

Shannon Harvey

Usually I share interviews with scientists doing research that can shed light on how we can live better, healthier lives. But this week you'll hear from a different kind of expert – a mindfulness teacher who has made a big impact on my life. Timothea Goddard led the eight week Mindfulness Based Stress Reduction (MBSR) course that I participated in during the production of my film My Year of Living Mindfully. Tim (as she’s affectionately known to us Aussies) is a psychotherapist who has taught more than 2000 students and trained more than 200 new mindfulness teachers. But you might... Read full article »

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My Year Of Living Mindfully (Documentary)

In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience..

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The Connection: Mind Your Body (Documentary)

The Connection is a feature documentary that uncovers the latest science in mind body medicine and proves we have much more to say about our health than we thought possible.

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