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5 Books That Changed Me in 2020

Shannon Harvey

In 1993 author Peter James caused a global outrage when he published his thriller Host on two floppy disks. The first “electronic novel,” which is about a scientist who downloads his brain into a computer and has his body frozen, was considered the beginning of the end of literature as we know it, not because of its plot, but because it was thought to be a sign that printed books would soon join clay tablets as relics of our technologically primitive past. Fortunately predictions about the book apocalypse have not yet manifested and when it comes to my endless pursuit... Read full article »


Lasting Change: How I Meditated Every Day for A Year And Beyond

Shannon Harvey

It had been 20 minutes of mental agony and as my meditation practice came to an end on the third day of what was supposed to be a year-long commitment to meditate every day, there was only one thought on my mind… it’s going to be a long year.Was I missing something? Far from being “like a bubble bath” for my mind in order to “fight stress,” “think better” and “feel happier,” I was finding mindfulness training really difficult and rather unpleasant. No sooner did I follow the teacher’s instructions to direct my awareness to a point of focus (be it... Read full article »


What To Do About “The Social Dilemma"? A Netflix Film Review

Shannon Harvey

As a journalist who makes documentaries intended to spark conversations about our health and wellbeing, I’m very aware of the power of the majority. I believe that good old water cooler conversations and word of mouth are the crucial first step to creating positive, meaningful change. So when the third person in a week asked me if I’d seen the new Netflix documentary The Social Dilemma, I knew I had to see what all the fuss was about.The film features interviews with social media entrepreneurs as they lament their role in developing an industry model that they believe has polarised... Read full article »


Is it Really Possible to “Boost” Wellbeing?

Shannon Harvey

There’s a strange paradox that took place in the years following the birth of my two sons. Although I discovered a new and delightful maternal love, along with a profound sense of clear-minded meaning and purpose, my mental wellbeing took a dive. All the caring, cleaning, cooking, washing, planning, and putting-on-a-brave-facing combined with chronic sleep deprivation and finding only rare moments of “me” time, took its toll.I wasn’t experiencing a full-blown depressive episode, but twelve months after my youngest son was born, I rated myself just below average on the Mental Health Continuum, which is a scale developed by Professor... Read full article »


We Need To Talk About Mental Health... DIFFERENTLY

Shannon Harvey

It was a story of a young man who has dropped out of university because he can’t cope with the pressure of studying during a pandemic, it was hearing that two girls I know couldn’t see their dad on Father’s Day because he’s having another breakdown, it was the news that a mother of three kids who lived around the corner from me had taken her own life… Today is the day I have to say, enough is enough. We need to talk about mental health. But we need to talk about it differently because clearly, our current strategy isn’t... Read full article »


The New Science of “Overthinking”

Shannon Harvey

“I think it would be really helpful if you could share practical tips for people on how they can just turn their minds off,” said Andrea, who works in the HR department at a multi-national software company.* Andrea was calling because she was providing copies of my latest film, My Year of Living Mindfully to her colleagues and she wanted me to deliver a “behind the scenes and journalistic insights” presentation to everyone via cyberspace.People in Andrea’s company are spread all over the world, from London to Melbourne and Jakarta in between. But although they’re in different countries, in different jobs,... Read full article »


My Year of Living Mindfully (Book)

In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience..

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My Year Of Living Mindfully (Documentary)

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The Connection: Mind Your Body (Documentary)

The Connection is a feature documentary that uncovers the latest science in mind body medicine and proves we have much more to say about our health than we thought possible.

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The Whole Health Life (Book)

This is a guidebook for anyone who wants to get healthy, find balance, and live better.

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