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What To Do About “The Social Dilemma"? A Netflix Film Review

Shannon Harvey

As a journalist who makes documentaries intended to spark conversations about our health and wellbeing, I’m very aware of the power of the majority. I believe that good old water cooler conversations and word of mouth are the crucial first step to creating positive, meaningful change. So when the third person in a week asked me if I’d seen the new Netflix documentary The Social Dilemma, I knew I had to see what all the fuss was about.The film features interviews with social media entrepreneurs as they lament their role in developing an industry model that they believe has polarised... Read full article »


Social (Media) Distancing and Good (News) Hygiene: Five Ways to Stop “Stress Contagion”

Shannon Harvey

I’d like to do an experiment. I’m about to write a couple of sentences and I want you to read them. But after you’ve read them, I don’t want you to think about what I’ve written. Ready? The pink elephant is coming, but don’t worry.Actually, there are a lot of pink elephants coming and they might be harmful!Whatever you do, don’t think about and don’t panic about the deadly pink elephants which are coming RIGHT NOW (and hoarding all the toilet paper!!!) Isn’t it interesting that once I’ve planted thoughts in your head, you can’t actually un-plant them? How thoughts... Read full article »

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My Year of Living Mindfully - The Book

In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience..

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My Year Of Living Mindfully - The Documentary

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