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The Whole Health Life Blog — if-then planning

The Science of STAYING Motivated

Shannon Harvey

One of my favourite writers, A.J Jacobs once confessed to having a weakness for dried mangos. He was worried that his daily habit of eating the delicious delicacies was injecting the equivalent of 15 teaspoons of white sugar into his system. In his efforts to dedicate a year of his life to getting healthy, he knew he needed to ditch the sweet treats. He tried several strategies to kick the habit including hiding them, repacking them into individual bags, and staring at a digitally aged picture of himself to make him stop and think, “Should I do this to him?” But... Read full article »

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