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Blog — Amishi Jha

The New Science of “Overthinking”

Shannon Harvey

“I think it would be really helpful if you could share practical tips for people on how they can just turn their minds off,” said Andrea, who works in the HR department at a multi-national software company.* Andrea was calling because she was providing copies of my latest film, My Year of Living Mindfully to her colleagues and she wanted me to deliver a “behind the scenes and journalistic insights” presentation to everyone via cyberspace.People in Andrea’s company are spread all over the world, from London to Melbourne and Jakarta in between. But although they’re in different countries, in different jobs,... Read full article »

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My Year of Living Mindfully - The Book

In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience..

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My Year Of Living Mindfully - The Documentary

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