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The Whole Health Life Blog — meditation

A Beginner's Guide to Starting a Mindfulness Practice

Shannon Harvey

Introduction One of the most frequently asked questions after people have seen my feature documentary My Year of Living Mindfully is: How do I get started on my own mindful experiment? Before you continue reading this guide though, the first thing I’d like to ask you in return is: Do you actually want to start meditating regularly? If your answer is no, then stop reading now and plan to spend your precious time on something that you would like to do for your health and wellbeing. If your answer is yes, read on. The reason I ask this important question is... Read full article »


The Mindful Myth: It’s Not Actually About Relaxation

Shannon Harvey

As a health journalist who writes about the science of the mind-body-health connection and who’s interviewed countless scientists on the subject, you would have thought that when I started making my new documentary about mindfulness, I would have known a thing or two. But just a few weeks into the endeavour I came across a study by neuroscientist Sara Lazar’s team at Harvard which changed everything and made me realise that I still had a lot to learn.The study caught my attention because Lazar’s team had done a direct comparison of two of the most famous meditation programs in the... Read full article »


The Surprising Things Said By Four Mind-Body Health Experts

Shannon Harvey

When the conference director of Happiness and Its Causes asked me to host a panel discussion between experts on deepening our mind-body connection so that we can lead healthier lives, I was delighted. It’s a topic I’m dedicated to raising awareness about and the lineup was terrific. There was Michael Mosely – the famed English doctor and BBC presenter known for self-experimenting in the name of science, Elissa Epel – an American psychiatry professor and stress expert, who co-authored the bestselling book The Telomere Effect about healthy ageing, Amit Bernstein – an Israeli mindfulness professor who is doing extraordinary work... Read full article »


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