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The Whole Health Life Blog — exercise

The Surprising Things Said By Four Mind-Body Health Experts

Shannon Harvey

When the conference director of Happiness and Its Causes asked me to host a panel discussion between experts on deepening our mind-body connection so that we can lead healthier lives, I was delighted. It’s a topic I’m dedicated to raising awareness about and the lineup was terrific. There was Michael Mosely – the famed English doctor and BBC presenter known for self-experimenting in the name of science, Elissa Epel – an American psychiatry professor and stress expert, who co-authored the bestselling book The Telomere Effect about healthy ageing, Amit Bernstein – an Israeli mindfulness professor who is doing extraordinary work... Read full article »


Why Healthy Habits Are Overrated

Shannon Harvey

This year I set myself an ambitious goal to be eating a completely whole-food diet by the end of the year. At a time when experts are increasingly concerned about the impact of junk food on our health, I wanted to see if was even possible to learn to cook everything from scratch while leading a busy life as a working mother of two young children.With the customary zeal that accompanies every well-intentioned “New Year New Me” resolution, I signed up for an intensive cooking course, gave my pantry a makeover, planted seeds for a fledgling herb garden and invented... Read full article »


A Good Move: When Are You Too Sick To Exercise?

Shannon Harvey

As a 38-year-old, socially minded, mother and health journalist living in Australia, you wouldn’t expect one of my all-time heroes to be a conservative former president of the United States. But Theodore Roosevelt, the 26th US president, is exactly that, so much so, that my first child is named after him. Roosevelt inspires me because despite being plagued by constant health issues, including severe childhood asthma, partial blindness and deafness, multiple bone fractures, tropical fevers, rheumatism, and a gunshot wound in the chest, he still led an extraordinarily active life. In his 60-year lifespan, Roosevelt climbed mountains, became a cattle... Read full article »


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