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Blog — Arthur Kramer

How Exercise Works Out Your Brain

Shannon Harvey

Regular readers of this blog will know that although I’m a health journalist, and am really really excited by finding new ways to find balance and stay healthy in this crazy-busy age of information overload, I’m not the gym-junkie, bikini-body, abs-of-steel type. In fact, as I wrote about on my blog a short time ago, I’ve always found getting into a regular exercise habit exceedingly hard. Sure, I’ve been on health kicks, and done a bunch of different exercise “challenges.” Sometimes I’ve even had a good time and noticed good results. But the whole weight-loss, big-biceps, toned-tummy thing has just... Read full article »

My Year of Living Mindfully (Book)

In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience..


My Year Of Living Mindfully (Documentary)

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The Connection: Mind Your Body (Documentary)

The Connection is a feature documentary that uncovers the latest science in mind body medicine and proves we have much more to say about our health than we thought possible.

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The Whole Health Life (Book)

This is a guidebook for anyone who wants to get healthy, find balance, and live better.

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