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Blog — ultra-processed food

The Disturbing Truth About What My Kids Eat “Normally”

Shannon Harvey

In the two-week window leading up to the end of the 2020 school year, I noticed a frightening phenomenon in my seven-year-old son’s school bag. He had amassed a small mountain of junk food.From play dates and birthday parties, to after-school-care and team sport, it seemed everyone and anyone had deemed it a special occasion to be celebrated with gifts of cookies, chocolate, chips, and candy.I haven’t always been the kind of person who pays close attention to junk food. Six years ago, when I was writing my first book, which is about my efforts to live well, despite being... Read full article »

My Year of Living Mindfully (Book)

In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience..

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My Year Of Living Mindfully (Documentary)

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The Connection: Mind Your Body (Documentary)

The Connection is a feature documentary that uncovers the latest science in mind body medicine and proves we have much more to say about our health than we thought possible.

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The Whole Health Life (Book)

This is a guidebook for anyone who wants to get healthy, find balance, and live better.

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