Podcasts — Daniel Goleman

In Conversation with Daniel Goleman (Episode #08)

Shannon Harvey February 05, 2021

I know this sounds crazy but over the course of my latest project – My Year of Living Mindfully – I spent more than $30,000 on scientific tests. I'm often asked why I went to such lengths to get objective measures to see what, if anything, changed as a result of my daily mindfulness training. And my answer is simple. Because I believe that science matters. You can read a piece called Why I Stopped Looking for Miracles and Started Reading Science to get the full story on this, but in essence, it wasn’t until I was in my late... Read full article »

Altered Traits, Daniel Goleman, Meditation, mindfulness, Objective measures, science

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My Year Of Living Mindfully (Documentary)

In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience..

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The Connection: Mind Your Body (Documentary)

The Connection is a feature documentary that uncovers the latest science in mind body medicine and proves we have much more to say about our health than we thought possible.

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