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Podcasts — Chapter 04 - Food

EP05: Andrew Holmes PhD and the Microbiome

Shannon Harvey

If you’re a regular listener to The Whole Health Life you’ll know that I dive with gusto into the scientific evidence showing links between our health and our emotions, stress levels, relationships, beliefs, diet, sleep, exercise and daily habits. But of all the topics in health science that I closely follow, there is one that stands out as having the greatest potential to revolutionise the way we approach wellness and the treatment of chronic disease – the microbiome. It’s thought that up to 100 trillion microbes call your gut home.⁠ Disruptions to the balance of your gut “wildlife” are associated with ... Read full article »

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My Year Of Living Mindfully (Documentary)

In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience..

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The Connection: Mind Your Body (Documentary)

The Connection is a feature documentary that uncovers the latest science in mind body medicine and proves we have much more to say about our health than we thought possible.

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