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Blog — gratefulness

The Health Benefits of Gratitude

Shannon Harvey

I celebrated my 35th birthday yesterday. It had to be up there with one of the best days of my life. My two-year-old son woke me with a bright bunch of flowers and a birthday kiss. My husband made me a home cooked breakfast. I worked on my book all day and in the afternoon, I snuck away to our local beach for swim in 24-degree water (Sydney is currently in the midst a lovely long summer), after which I meditated at my favourite spot looking out over the ocean. Later that evening my parents-in-law brought around a cake they... Read full article »

My Year of Living Mindfully (Book)

In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience..


My Year Of Living Mindfully (Documentary)

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The Connection: Mind Your Body (Documentary)

The Connection is a feature documentary that uncovers the latest science in mind body medicine and proves we have much more to say about our health than we thought possible.

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The Whole Health Life (Book)

This is a guidebook for anyone who wants to get healthy, find balance, and live better.

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