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The Whole Health Life Blog — overcoming multiple sclerosis

Sick and Tired: The Sleep-Health Connection

Shannon Harvey

If you’re really into a TV show at the moment and guilty of a few too many late night binge-watching sessions, then you’re probably going to hate reading this. If you’re prone to late-night Facebook habits, or enjoy staying up to play video games or shop online, then you probably will too. This blog post is about the scientific evidence showing there’s a connection between regularly not getting enough sleep and having bad health. It’s also about how I think one of the keys to good health is to switch off the TV, and put away your smart-devices after sunset.... Read full article »

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