Shopping Cart

Podcasts — Center for Healthy Minds

In Conversation with Professor Richard Davidson (Ep #04)

Shannon Harvey

When I interviewed Matthieu Ricard, the world-famous French cellular geneticist-turned Buddhist monk, I remember thinking, whatever he’s on, I want some. I was struck by how the 71-year old (whose busy schedule involves international speaking tours and writing deadlines for his best-selling books, as well as overseeing 200 humanitarian projects) could possibly juggle everything and still seem so… well... happy. Matthieu has earned a place in popular media as the ‘happiest man on earth’ after neuroscientists published a series of seminal experiments involving his brain. I drove home from my interview with him thinking, could it be possible for me,... Read full article »

My Year of Living Mindfully - The Book

In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience..

BUY THE BOOK NOW

My Year Of Living Mindfully - The Documentary

Buy The Film Now

SIGN UP TO MY NEWSLETTER

I'm dedicated to high-quality health journalism and storytelling. If you value these things too, subscribe to my (mostly) weekly newsletter and be the first to receive my new blogs, podcasts, films and special events. I promise I won’t spam you or share your email address with anyone else.

Join 40,000 others.