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The Whole Health Life Podcast — habit forming

EP07: Peter Gollwitzer PhD And Easy Techniques To Make Healthy Changes Last

Shannon Harvey

So, I have a confession to make. Lately, I have not been exercising consistently. And as you know, I’m a health journalist and I extensively research and write about the latest science proving there’s a connection between our mind, body and health, I’ve even written an entire chapter in my book about the importance of sitting less and moving more… so I should know better. I have heaps of good intentions… but I don’t get to it.  I know I’m not alone in my battle to follow through on my good intentions. If you’ve read my blog, or my book, or listened... Read full article »

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