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The Whole Health Life Podcast — exercise

EP07: Peter Gollwitzer PhD And Easy Techniques To Make Healthy Changes Last

Shannon Harvey

So, I have a confession to make. Lately, I have not been exercising consistently. And as you know, I’m a health journalist and I extensively research and write about the latest science proving there’s a connection between our mind, body and health, I’ve even written an entire chapter in my book about the importance of sitting less and moving more… so I should know better. I have heaps of good intentions… but I don’t get to it.  I know I’m not alone in my battle to follow through on my good intentions. If you’ve read my blog, or my book, or listened... Read full article »


EP06: Stuart Biddle PhD and Why We Need To Sit Less and Move More

Shannon Harvey

I record all the audio for The Whole Health Life podcast from a desk that allows me to work standing up as well as sitting down. I do this because when I was writing my book last year, I learned that even doing the recommended amount of exercise each day may not be enough to counter-act the harmful effects of sitting down too much – in fact I spoke with researchers who so worried about the effects of too much sitting, they’re actually calling sitting the new smoking. In this podcast you’ll hear my chat with Stuart Biddle – a Professor... Read full article »


EP03: Art Kramer And The Exercise-Brain Connection

Shannon Harvey

I have a little confession to make. Even though I’m a health journalist, and I’ve interviewed countless experts about why exercising is good and important and something we should do every day… I loathe it. Well that is to say, I used to loathe it.   What really changed for me was when I started looking at the research showing that not only is exercise good because it can make us stronger, faster, fitter and slimmer; it’s also essential for a healthy mind and brain. In this episode I speak with Arthur Kramer, who is formerly the Director of the Beckman Institute... Read full article »

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