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In Conversation with Jon Kabat-Zinn, PhD (#01)

Shannon Harvey

I'm very excited to be launching my new FREE podcast, where I’ll take you behind the scenes of my health research and projects. In the new podcast you'll hear my extended interviews with experts that sadly hit the cutting room floor when I’m making my films and writing my books. You'll also hear the real-life stories of people I’ve met along the way who are successfully taking a whole-person, whole-life approach to healthy living. The podcast is called Shannon Harvey Behind the Scenes In today’s episode I’m sharing a key interview that I did during the production of my latest... Read full article »


EP06: Stuart Biddle PhD and Why We Need To Sit Less and Move More

Shannon Harvey

I record all the audio for The Whole Health Life podcast from a desk that allows me to work standing up as well as sitting down. I do this because when I was writing my book last year, I learned that even doing the recommended amount of exercise each day may not be enough to counter-act the harmful effects of sitting down too much – in fact I spoke with researchers who so worried about the effects of too much sitting, they’re actually calling sitting the new smoking. In this podcast you’ll hear my chat with Stuart Biddle – a Professor... Read full article »


EP03: Art Kramer And The Exercise-Brain Connection

Shannon Harvey

I have a little confession to make. Even though I’m a health journalist, and I’ve interviewed countless experts about why exercising is good and important and something we should do every day… I loathe it. Well that is to say, I used to loathe it.   What really changed for me was when I started looking at the research showing that not only is exercise good because it can make us stronger, faster, fitter and slimmer; it’s also essential for a healthy mind and brain. In this episode I speak with Arthur Kramer, who is formerly the Director of the Beckman Institute... Read full article »


My Year of Living Mindfully - The Book

In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience..

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My Year Of Living Mindfully - The Documentary

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