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Podcasts — Chapter 07 - Sleep

EP04: Till Roenneberg PhD and Sleeping Better

Shannon Harvey

If you’re anything like me, you’re familiar with Monday-itis. A terrible affliction, with symptoms that usually present at the start of the week. You feel tired and flat and you have to drag yourself out of bed. While you might think that this is simply because you don’t want your weekend to be over, my guest on this podcast episode offers an alternative explanation. You might, in fact, be suffering from something called “Social Jetlag” And it has a lot to do with your sleeping behaviour.  Till Roenneberg from Ludwig-Maximilian University in Munich is a leader in the field of chronobiology... Read full article »


EP02: Sarah Pressman PhD and The Power of Positive Emotions

Shannon Harvey

In this podcast episode you’ll learn that new research shows that skin heals faster from a flesh wound if you’re more positive and how smiling, even when you don’t feel happy can reduce your stress. This podcast is all about the new research proving there’s a connection between your emotions and your health. This idea is probably one you’ve thought about before. There are certainly countless self-help gurus, talk shows and magazine articles that reinforce the idea that how positive you are can influence how healthy you are. But what does the evidence say about all this? Can positive thinking really affect how well we... Read full article »

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