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Podcasts — Till Roenneberg

EP04: Till Roenneberg PhD and Sleeping Better

Shannon Harvey

If you’re anything like me, you’re familiar with Monday-itis. A terrible affliction, with symptoms that usually present at the start of the week. You feel tired and flat and you have to drag yourself out of bed. While you might think that this is simply because you don’t want your weekend to be over, my guest on this podcast episode offers an alternative explanation. You might, in fact, be suffering from something called “Social Jetlag” And it has a lot to do with your sleeping behaviour.  Till Roenneberg from Ludwig-Maximilian University in Munich is a leader in the field of chronobiology... Read full article »

My Year of Living Mindfully - The Book

In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience..

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My Year Of Living Mindfully - The Documentary

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