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Podcasts — intention behaviour gap

EP06: Stuart Biddle PhD and Why We Need To Sit Less and Move More

Shannon Harvey

I record all the audio for The Whole Health Life podcast from a desk that allows me to work standing up as well as sitting down. I do this because when I was writing my book last year, I learned that even doing the recommended amount of exercise each day may not be enough to counter-act the harmful effects of sitting down too much – in fact I spoke with researchers who so worried about the effects of too much sitting, they’re actually calling sitting the new smoking. In this podcast you’ll hear my chat with Stuart Biddle – a Professor... Read full article »

My Year of Living Mindfully - The Book

In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience..

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My Year Of Living Mindfully - The Documentary

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