How you can learn to get healthy, find balance and live better in the crazy, busy, modern world.
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Professor Sonya Lyubomirsky from the University of California, Riverside has created the Subjective Happiness Scale[1], which you can download here, or from her website here. INSTRUCTIONS For each of the following statements and/or questions, circle the point on the scale that you feel is most appropriate in describing you. To score the scale,... Read full article »
Emotions Revealed: Recognizing Faces and Feelings to Improve Communication and Emotional Life, by Paul Ekman Renowned psychologist Paul Ekman explains the roots of our emotions―anger, fear, disgust, sadness, and happiness―and shows how they cascade across our faces, providing clear signals to those who can identify the clues. As featured in... Read full article »
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My Year of Living Mindfully (DVD)
The Connection (DOWNLOAD-TO-OWN)
My Year Of Living Mindfully - Book
