Shopping Cart

Blog — 5:2 diet

Making Healthy Changes You'll Actually Stick To

Shannon Harvey

The other day a friend asked me what I thought of the 5:2 diet. Like so many of us at this time of year, he had been reflecting on the past and was wanting to make a fresh start. He was starting to make some new goals for the new year ahead and slimming down was one of them. He wanted to know if the so called ‘fast’ diet would work.The 5:2 diet became popular with thanks to the endorsement of British doctor and BBC presenter Michael Mosley. The idea is that for five days of the week dieters eat... Read full article »

My Year of Living Mindfully (Book)

In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience..


My Year Of Living Mindfully (Documentary)

Buy The Film Now

The Connection: Mind Your Body (Documentary)

The Connection is a feature documentary that uncovers the latest science in mind body medicine and proves we have much more to say about our health than we thought possible.

Buy The Film Now

The Whole Health Life (Book)

This is a guidebook for anyone who wants to get healthy, find balance, and live better.

Buy The Book Now


I'm dedicated to high-quality health journalism and storytelling. If you value these things too, subscribe to my (mostly) weekly newsletter and be the first to receive my new blogs, podcasts, films and special events. I promise I won’t spam you or share your email address with anyone else.

Join 40,000 others.