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Blog — chronotype

Why Don’t You Go To Bed On Time?

Shannon Harvey

I woke up this morning feeling like crap. I didn’t get enough sleep. It wasn’t because I had sick kids, a work deadline, or even insomnia. My fatigue was self-inflicted. I had stayed up too late watching television. “Urgh,” I thought, as I wrangled my two kids through their breakfast. “There’s no way I’m getting through today uncaffeinated.”The crazy thing is that I fully intended to go to bed early last night. In fact, I was in bed by 9:00pm. But I recently learned that a certain online streaming service is available on my phone and when the one episode... Read full article »


Constantly Tired? You Might Have "Social Jet Lag"

Shannon Harvey

If you’re anything like me, then you will be familiar with Monday-itis. It’s a terrible affliction, with symptoms usually presenting at the start of the working week. You feel tired and flat and you have to drag yourself out of bed. While you might think that motivation is the issue because you don’t want your weekend to be over, it turns out that you may actually be suffering from something called “social jet lag,” and it has a lot to do with your sleep. I recently spoke with Professor Till Roenneberg from Ludwig-Maximilian University in Munich who is a sleep... Read full article »

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