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Blog — Lasting Change

You Can't Do It All (So Stop Worrying)

Shannon Harvey

As a journalist who writes extensively about finding the connection between our mind, body and health, and who also shares publicly my personal story about recovering from an autoimmune disease, I’d love to tell you that I have found a single magical key to balance, harmony, health and longevity. I’d like to say that after a blissful nine hour sleep each and every night, I rise with the morning chorus of birds to perform an hour of yoga, followed by an hour of meditation. I’d love to tell you that all my food is made from scratch, that my relationships... Read full article »


Making Healthy Changes You'll Actually Stick To

Shannon Harvey

The other day a friend asked me what I thought of the 5:2 diet. Like so many of us at this time of year, he had been reflecting on the past and was wanting to make a fresh start. He was starting to make some new goals for the new year ahead and slimming down was one of them. He wanted to know if the so called ‘fast’ diet would work.The 5:2 diet became popular with thanks to the endorsement of British doctor and BBC presenter Michael Mosley. The idea is that for five days of the week dieters eat... Read full article »


My Year of Living Mindfully (Book)

In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience..

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My Year Of Living Mindfully (Documentary)

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The Connection: Mind Your Body (Documentary)

The Connection is a feature documentary that uncovers the latest science in mind body medicine and proves we have much more to say about our health than we thought possible.

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The Whole Health Life (Book)

This is a guidebook for anyone who wants to get healthy, find balance, and live better.

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