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Blog — productivity

Why Successful Healthy People Actually Sleep More

Shannon Harvey

At a barbeque to celebrate Australia Day this week I was struck by how many of my friends seemed totally exhausted. Whether it was because they are the parents of young kids, had been partying over the holiday season, or are hard at work climbing the corporate ladder, there was a common bond of fatigue uniting us all. For some of my friends, a minimum 50-hour workweek is not only the norm; it’s the expectation if they want to be successful. Other friends sit in traffic for at least three hours a day during their daily commute. This lifestyle isn’t... Read full article »

My Year of Living Mindfully (Book)

In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience..


My Year Of Living Mindfully (Documentary)

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The Connection: Mind Your Body (Documentary)

The Connection is a feature documentary that uncovers the latest science in mind body medicine and proves we have much more to say about our health than we thought possible.

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The Whole Health Life (Book)

This is a guidebook for anyone who wants to get healthy, find balance, and live better.

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