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Blog — rest and digest

What A Shark Attack Can Teach Us About Reducing Stress

Shannon Harvey

If you’re anything like me and the 20 million other people who have now watched the YouTube video of Mick Fanning’s shark encounter during the J-Bay Open in South Africa, your heart started pounding when you first saw it. The huge dorsal fin of what experts estimate to be a 3.5-meter great white shark rises up out of the ocean taking Fanning by surprise.   By his own account on live television moments after it happened, the shark came from behind him and he instinctively lifted his leg out of the way before he started punching it. “I just sort... Read full article »

My Year of Living Mindfully (Book)

In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience..

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My Year Of Living Mindfully (Documentary)

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The Connection: Mind Your Body (Documentary)

The Connection is a feature documentary that uncovers the latest science in mind body medicine and proves we have much more to say about our health than we thought possible.

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The Whole Health Life (Book)

This is a guidebook for anyone who wants to get healthy, find balance, and live better.

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