Shopping Cart

Blog — The Connection

Two Simple Steps To Counter The Harmful Effects Of Stress

Shannon Harvey

In the 1960s, a young cardiologist named Dr. Herbert Benson had been sneaking transcendental meditators through the back door of his lab at Harvard University to study what happened to their body when they meditated. The result of his work was one of the major breakthroughs in modern mind body medicine.   Dr. Benson found dramatic physiological changes in the bodies of his subjects. He recorded decreased metabolism in the body, decreased heart rate, decreased rate of breathing and slower brain waves. He called his discovery the ‘relaxation response’ to suggest its role as a counter part to the stress... Read full article »

My Year of Living Mindfully (Book)

In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience..

BUY THE BOOK NOW

My Year Of Living Mindfully (Documentary)

Buy The Film Now

The Connection: Mind Your Body (Documentary)

The Connection is a feature documentary that uncovers the latest science in mind body medicine and proves we have much more to say about our health than we thought possible.

Buy The Film Now

The Whole Health Life (Book)

This is a guidebook for anyone who wants to get healthy, find balance, and live better.

Buy The Book Now

SIGN UP TO MY NEWSLETTER

I'm dedicated to high-quality health journalism and storytelling. If you value these things too, subscribe to my (mostly) weekly newsletter and be the first to receive my new blogs, podcasts, films and special events. I promise I won’t spam you or share your email address with anyone else.

Join 40,000 others.