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Blog — the gawler foundation

If Not Now, Then When?

Shannon Harvey

I met someone recently who has stayed in my mind. A young, charismatic man with multiple sclerosis. He had come to one of the premieres of The Connection on our recent world tour.   The reason our meeting stayed with me is because he was already across some of the research featured in the film about how important our mind is when it comes to our health. He’d already read the books written by Professor George Jelinek, who has developed an evidence based program to help other people recover from MS. This young man was strict about his plant based,... Read full article »

My Year of Living Mindfully (Book)

In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience..

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My Year Of Living Mindfully (Documentary)

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The Connection: Mind Your Body (Documentary)

The Connection is a feature documentary that uncovers the latest science in mind body medicine and proves we have much more to say about our health than we thought possible.

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The Whole Health Life (Book)

This is a guidebook for anyone who wants to get healthy, find balance, and live better.

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