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The Whole Health Life Blog — autoimmune

How I Learned To Get A Good Night's Sleep

Shannon Harvey

It was 2am and I was lying in bed wide-awake. I couldn’t get comfortable. I couldn’t settle my mind. I felt agitated and restless with thoughts about my ruined day ahead plaguing me. How on earth was I going to function?   Part of my concern was that I couldn’t identify the source of my insomnia. I wasn’t especially worried about anything and I’d performed my usual bedtime ritual – no bright overhead lights after dark (only lamps), meditation, herbal tea… the works. So why couldn’t I sleep? I was confused because while I’ve suffered my fair share of sleepless... Read full article »


Why Mondays Might Just Kill You

Shannon Harvey

It was Monday morning. I was stuck in a hot car park with my husband and 18-month-old son. We were an hour out of Sydney. Our car was broken down. My email inbox was chock-a-block, there were a bunch of voicemails on my phone and I had a ‘To Do’ list as long as my arm.   We’d just spent the weekend on the Hawkesbury River at a holiday house only accessible by boat and after successfully transferring our luggage from the boat to the car with relatively little fuss from my son, we discovered the car had a flat... Read full article »


If Not Now, Then When?

Shannon Harvey

I met someone recently who has stayed in my mind. A young, charismatic man with multiple sclerosis. He had come to one of the premieres of The Connection on our recent world tour.   The reason our meeting stayed with me is because he was already across some of the research featured in the film about how important our mind is when it comes to our health. He’d already read the books written by Professor George Jelinek, who has developed an evidence based program to help other people recover from MS. This young man was strict about his plant based,... Read full article »


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