Shopping Cart

Blog — 10% Happier App

This Is What Happened When I Started Meditating (Again)

Shannon Harvey

I loaded up my app and listened to the experienced words of the meditation teacher who invited me to take a comfortable position and begin. She asked me to focus on my breath. In. Out. In. Out. And instructed that when I got distracted, to gently call my attention back to my breath.  It was Day 14 of “My Year of Living Mindfully.” The idea came about when I admitted that after the birth of my second baby, I’d completely dropped my daily meditation habit. After the return of my stress-induced nail biting habit, my insomnia, and some troubling early... Read full article »

My Year of Living Mindfully (Book)

In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience..


My Year Of Living Mindfully (Documentary)

Buy The Film Now

The Connection: Mind Your Body (Documentary)

The Connection is a feature documentary that uncovers the latest science in mind body medicine and proves we have much more to say about our health than we thought possible.

Buy The Film Now

The Whole Health Life (Book)

This is a guidebook for anyone who wants to get healthy, find balance, and live better.

Buy The Book Now


I'm dedicated to high-quality health journalism and storytelling. If you value these things too, subscribe to my (mostly) weekly newsletter and be the first to receive my new blogs, podcasts, films and special events. I promise I won’t spam you or share your email address with anyone else.

Join 40,000 others.