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Blog — Distraction

This Is What Happened When I Started Meditating (Again)

Shannon Harvey

I loaded up my app and listened to the experienced words of the meditation teacher who invited me to take a comfortable position and begin. She asked me to focus on my breath. In. Out. In. Out. And instructed that when I got distracted, to gently call my attention back to my breath.  It was Day 14 of “My Year of Living Mindfully.” The idea came about when I admitted that after the birth of my second baby, I’d completely dropped my daily meditation habit. After the return of my stress-induced nail biting habit, my insomnia, and some troubling early... Read full article »

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